"Do It for Yourself. What people think of you doesn’t matter. You have nothing to prove to others. This is your life. Do what you need to do to be who you want to be. Dare to be different. Set trends."

11.08.2008

Build Muscle & Lose Fat Through Strength Training

Last night I was looking for some good tips to add to my blog, I came across this site called Stronglifts.com. It's filled with tons of information regarding losing weight / fat, improving your strength and gives you what you need to succeed in your fitness goals. It's a great site and I will get tons of tips from it, I hope you will too.

I wanted to include a quote that was on the site "
Do It for Yourself. What people think of you doesn’t matter. You have nothing to prove to others. This is your life. Do what you need to do to be who you want to be. Dare to be different. Set trends." (www.stronglifts.com)

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