"Do It for Yourself. What people think of you doesn’t matter. You have nothing to prove to others. This is your life. Do what you need to do to be who you want to be. Dare to be different. Set trends."

11.06.2008

Strengthening Exercises

I found a great site that is very informational for beginner and intermediate individuals looking for Strengthening Exercises. Here is the link check it out. Strengthening Excercises
If you click on "Body Weight Exercises" more tab it gives you different exercises and which areas they work, for instance click on the "Push-Ups" link it gives you a video on how it's done and the correct form.

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