Crazy Martial Arts Video

I was doing a little searching on YouTube for some interesting videos for my blog. I came across this video of these guys going nut's on this dummy punching/kicking stand. It's crazy let me know what you think. Thanks for viewing check back soon for more videos, tips, and updates.

Cutting Workouts

Today I was searching the internet for some more good tips on fitness and weight-loss. I found a site called " Muscle and Strength" It has good information on cutting. The terminology "cutting" refers to losing weight with cardio and weight training, and a small adjustment in your diet (cut your daily caloric intake by 500) this will aid in you dropping the LB's. Check out the link provided for more information on the site.



These are some very informational and instructional links that are provided above I hope that they will help you as well as they will help me. Please leave a comment on how it worked for you.

1.) 6 Day Cutting Routine
2.) 5 Day High Definition Routine

Build Muscle & Lose Fat Through Strength Training

Last night I was looking for some good tips to add to my blog, I came across this site called Stronglifts.com. It's filled with tons of information regarding losing weight / fat, improving your strength and gives you what you need to succeed in your fitness goals. It's a great site and I will get tons of tips from it, I hope you will too.

I wanted to include a quote that was on the site " Do It for Yourself. What people think of you doesn’t matter. You have nothing to prove to others. This is your life. Do what you need to do to be who you want to be. Dare to be different. Set trends." (www.stronglifts.com)

Great AB Core workout

Tried it, use it, like it. Really Works!!

Strengthening Exercises

I found a great site that is very informational for beginner and intermediate individuals looking for Strengthening Exercises. Here is the link check it out. Strengthening Excercises
If you click on "Body Weight Exercises" more tab it gives you different exercises and which areas they work, for instance click on the "Push-Ups" link it gives you a video on how it's done and the correct form.